Vitamin D3 1000iu and K2 90mcg

Vitamin D3 and K2 in one capsule. Each softgel provides 1000iu (25µg) of vitamin D3 and 90µg of vitamin K2 (as MK-7). Adults take 1 to 2 capsules daily with a meal.

Benefits of vitamin D3 and K2

Vitamin D and vitamin K both contribute to the maintenance of normal bones, and each capsule combines the two.

• Normal bones and teeth: Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus, and to the maintenance of normal bones and teeth. Vitamin K also contributes to the maintenance of normal bones.
• Normal blood calcium levels: Vitamin D contributes to the maintenance of normal blood calcium levels.
• Normal immune function: Vitamin D contributes to the normal function of the immune system.
• Normal muscle function: Vitamin D contributes to the maintenance of normal muscle function.
• Cell division: Vitamin D contributes to the process of cell division.
• Normal blood clotting: Vitamin K contributes to normal blood clotting.
  

Vitamin D advice for the UK

The NHS advises that everyone should consider taking 10µg of vitamin D daily during autumn and winter, when sunlight in the UK is not strong enough for the skin to make vitamin D. People who spend little time outdoors may need to consider a supplement all year round.

Product details

Each softgel capsule provides 1000iu (25µg) of vitamin D3 (cholecalciferol) and 90µg of vitamin K2 (as menaquinone-7, MK-7, sourced from chickpeas), in a sunflower seed oil base.

Product specifications

Ingredients and nutritional information

Typically, per capsule: vitamin D (D3) 1000iu (25µg); vitamin K (K2) 90µg.

Ingredients: sunflower seed oil, capsule shell (glycerol, modified starch, gelling agent: carrageenan, colour: vegetable carbon), vitamin K2 (menaquinone-7, MK-7), vitamin D3 (cholecalciferol).

Who is vitamin D3 and K2 suitable for?
This product is suitable for all adults, including the elderly, and for vegetarians. It is not suitable for vegans, or during pregnancy or breastfeeding.

It may suit adults who:

• want to include vitamin D and vitamin K in their daily routine alongside a balanced diet
• spend much of their day indoors
• are looking for a vitamin D supplement during autumn and winter

Looking for a higher strength? See our Vitamin D3 2000iu and K2 90µg capsules.

How to take vitamin D3 and K2

Adults take 1 to 2 capsules daily with a meal. Vitamins D and K are fat-soluble, so we suggest taking them with a meal. Do not exceed the recommended daily intake. Food supplements should not replace a balanced diet and a healthy lifestyle.

Cautions and safety information

Contains vitamin K. If you are taking anticoagulants (blood thinners), do not take except on the advice of a doctor.

• Not suitable during pregnancy or breastfeeding.
• Consult your healthcare practitioner prior to taking should you have concerns.
• For allergens, see the label and ingredients list, where they are highlighted in bold.

Further information

For more on vitamin D, see our Vitamin D FAQ. For guidance on whether this supplement fits your needs, contact our Nutrition Advisors for free, confidential advice.